30.5.08

Yam fries...!

These quick & easy yam fries are a great alternative to french fries {a big waekness of mine!} & are so easy to make!

You'll need::
1} 1 or 2 large yams
2}grapeseed oil
3}salt & seasoning

Preheat oven to 375

Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.

Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.

Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

I served them with turkey burgers...Yum!

6 comments:

  1. OH.MY.GOODNESS! These sound fabulous! And great choices of oils and seasonings. I love finding ways to still enjoy the comfort foods while making them healthier! Thanks-I think I'll try them on the fam this weekend!

    ReplyDelete
  2. Let me know how it goes!

    ReplyDelete
  3. hm. i've only tried yam in mushy form, but my gosh, yam fries sound awesome! i wonder if they taste the same as sweet potato fries...

    ReplyDelete
  4. ^^ nice blog!! ^@^

    徵信,徵信網,徵信社,徵信社,感情挽回,婚姻挽回,挽回婚姻,挽回感情,徵信,徵信社,徵信,徵信,捉姦,徵信公司,通姦,通姦罪,抓姦,抓猴,捉猴,捉姦,監聽,調查跟蹤,反跟蹤,外遇問題,徵信,捉姦,女人徵信,女子徵信,外遇問題,女子徵信, 外遇,徵信公司,徵信網,外遇蒐證,抓姦,抓猴,捉猴, 調查跟蹤,反跟蹤,感情挽回,挽回感情,婚姻挽回,挽回婚姻,外遇沖開,抓姦, 女子徵信,外遇蒐證,外遇,通姦,通姦罪,贍養費,徵信,徵信社,抓姦,徵信,徵信公司,徵信社,徵信公司,徵信社,徵信公司,女人徵信,
    徵信,徵信網,徵信社, 徵信網,外遇,徵信,徵信社,抓姦,徵信,女人徵信,徵信社,女人徵信社,外遇,抓姦,徵信公司,徵信社,徵信社,徵信社,徵信社,徵信社,女人徵信社,徵信社,徵信,徵信社,徵信,女子徵信社,女子徵信社,女子徵信社,女子徵信社, 徵信,徵信社, 徵信,徵信社, 徵信社,
    徵信,徵信社,徵信,徵信社,徵信,徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信,徵信社,徵信, 徵信社,徵信,徵信社,徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 外遇, 抓姦, 離婚, 外遇,離婚,
    徵信社,徵信,徵信社,徵信,徵信社,徵信,徵信社,徵信社,徵信,外遇, 抓姦, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信社, 徵信社, 徵信社,徵信,徵信, 徵信,外遇, 抓姦
    徵信外遇抓姦離婚婚前徵信工商徵信尋人大陸抓姦法律諮詢家暴婚前徵信工商徵信外遇抓姦尋人離婚家暴大陸抓姦感情挽回
    婚姻挽回大陸抓姦尋人
    大陸抓姦,徵信,徵信社

    ReplyDelete
  5. being affected by the times and dominated the thinking of the art techniques Constraints, showing a different face.

    Figure oil paintingFlower oil paintingAnimal oil painting

    ReplyDelete
  6. being affected by the times and dominated the thinking of the art techniques Constraints, showing a different face.

    Figure oil paintingFlower oil paintingAnimal oil painting

    ReplyDelete